Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart disease, liver disease, and cancer. Quitting alcohol can help prevent or ...

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician explains what really happens to your body during a month-long alcohol break and ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

A man who once drank up to four bottles of vodka every day has told how he only managed to quit alcohol after developing a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Alcohol can raise blood pressure in both the short and long ...