This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...