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Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well. These exercises work the quads in different ways, from eccentric engagement on ...

Kneel on a pad, hips extended, torso upright. Lean back slowly, keeping a straight line from knees to shoulders, as far as your quads allow, then pull back up. That is the reverse Nordic. Most lifters ...

The following exercises are recommended by Jenny McCoy, a NASM-certified personal trainer and Outside’s Moves columnist, and Tom Walters, an orthopedic physical therapist. You can incorporate any of ...