Welcome to our exciting and challenging tutorial on mastering the yoga firefly, or tittibhasana, push-ups! In this video, you ...

This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...