According to a Pilates pro, the proper form for crunches doesn't involve crunching up with your hands behind your head because it can lead to neck pain. If someone tells you to drop down and knock out ...

The basic crunch is an excellent abdominal strength training exercise to work your upper abs. However, done incorrectly, crunches can give you backache, put strain on your neck and create tension in ...

To get chiseled abs, you have to target your abdominal muscles at the front and fire up your obliques on the sides of your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you've completed a core workout—or 100 of them—over the years, you likely know what crunches are ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

Cable crunches are safe and effective for strengthening your core, making them a staple exercise at the gym. The advantage of using cables is that they’re constantly providing tension. However, ...

For the best experience, please enable JavaScript in your browser settings. The basic crunch is an excellent abdominal strength training exercise to work your upper ...