A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies. Results ...

Three-quarters of college students consider themselves procrastinators, and some estimates figure that 20% of the adult population could be classified ... one of the great procrastination researchers, ...

A new study to be presented at the SLEEP 2025 annual meeting in Seattle found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...

Many adults with ADHD lead successful careers, but the condition can create job challenges. Impulsivity, hyperactivity and ...

Discover the hidden fears behind procrastination with insights from 🎙️ Chimamanda Ngozi Adichie. Experience her powerful message reimagined with vintage visuals, sharp subtitles, and an evocative ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Revenge bedtime procrastination is when you put off sleep for some "me" time becuase you're too busy during the day for a break.

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

We often think of perfectionism as a strength, but is it actually holding us back? In this talk, Jon Youshaei explores how ...

Immediately completing tasks that only take 60 seconds to do is the key to productivity and decluttering, according to experts. While household tasks can seem insurmountable — heaps of laundry to wash ...

We define procrastination as not doing what needs to be done when we know we need to do it. But you already knew that, right? It feels to college students (and many of the rest of us) like a world of ...

There is an evil force within almost all of us, one that causes us to divert our attention from what should be taking ...