The healthy adult at rest involuntarily inhales and exhales some 20,000 times a day, as naturally as seawater slides back and forth in a tidal zone. This cycle is so routine and rhythmic that we ...

Professional waterman Laird Hamilton shares his favorite breathing exercises for improving fitness and relieving stress on and off the water. We tend to overlook the importance of breathing because it ...

Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

My Pilates instructor is a fan of telling my group fitness class, “Breathe or you’ll die.” Sure, it sounds obvious: You need oxygen to survive. Breathing is 100 percent in your best interest. But, ...

While many of us take the process of breathing for granted, Megan Callus — founder and owner of Boundless Breath in Atlantic Highlands — takes pride in showing others how the power of proper breathing ...

A ventilator is a device that supports or takes over the breathing process. People with severe COVID-19 symptoms may require a ventilator. Before COVID-19 became a pandemic, a need for ventilation was ...

How Breathing Effects Eye: The process of breathing not only affects other parts of the body, but it can also affect our eyes ...

One simple breathing technique that takes just over a minute to complete could help you fall asleep faster and get a better night's rest overall, according to experts. The technique, known as 4-7-8 ...