It takes 30 minutes or less a day to start seeing results.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Bernadine Tatulinski never appeared on "The Biggest Loser." If she had, though, she might have set a new standard for the show. That's because Tatulinski, a 52-year-old resident of Garfield Heights, ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...