Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

We all experience life differently and for many of us, life hits us pretty hard. We face trauma, grief, conflict, depression, anxiety and or uncertainty. Therapy serves as a transformative tool that ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

New trauma-informed offerings combine one-on-one coaching, self-paced courses, and compassionate guidance to help women reclaim their self-worth and emotional resilience Nearly two-thirds (63.9%) of U ...

It’s not because grouchiness or fatalism is better than positivity. It’s because research actually makes a distinction between different kinds of positivity. Hope is not the same thing as optimism, ...

When we are in a tough place in our lives and feel as though we're completely helpless — what can we do? According to research, the answer is adjusting our mindsets. There's a strong scientific link ...

Gene Carmichael’s morning routine includes a cup of coffee, the Pioneer Press and a phone call. For 15 years, Carmichael has been calling the Ideas for Positive Living phone line at 11 a.m. daily to ...

One of the hardest decisions facing a young person with HIV is whether to keep the disease a secret. In part three of “The Positive Life,” a young man describes how he concealed his HIV status for ...

Like an estimated 37 million Americans, Sandi Morris is affected by kidney disease. After several years of trying to save her kidney, she was forced to start dialysis in 2022. The ordeal upended her ...

Are you someone deeply motivated to grow but feeling stuck due to specific life challenges or emotional struggles. They might present with a range of issues, such as anxiety, depression, self-esteem ...

Not too long ago testing positive for HIV was thought to be a death sentence. As millions of people died of AIDS worldwide, media hype led to pure, unadulterated fear among those who carry the human ...