If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic strength training routine to prepare for plyometric exercises. You can use a ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Plyometrics are high-intensity activities ...

Most people tend to slow down after 40, but the fact of the matter is that this is actually the age to take your fitness up a notch! As we age, our metabolism slows down, so the usual exercises will ...