The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children's well-being. Staying ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

The benefits of physical fitness for kids spill over into their mental health, new research shows. And the more exercise, the better: Higher performance in cardiovascular activities, strength and ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...

EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In ...

PHILADELPHIA (WPVI) -- McDonald's is making another move to try to change its image. The fast food chain is now promoting physical fitness for kids with new happy meal toys. Kids can now get an ...