Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

In today’s fast-paced world, meals are often rushed, eaten between meetings, during screen time, or on the go. While eating quickly may save time, health experts warn that this habit could quietly ...

You finish your meal in five minutes, barely tasting the food. Ten minutes later, you feel uncomfortably stuffed. Or you eat quickly and feel hungry again soon after despite consuming plenty of ...

People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up in big families where you needed to eat quickly if you wanted seconds.