Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

If you’ve ever had physical therapy or been helped by an athletic trainer, you may already have experienced a treatment modality called proprioceptive neuromuscular facilitation (PNF) stretching, but ...

What is PNF stretching? Experts explain the benefits and how to do it safely. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered — ...