We all love that golden-crisp coating and the tender, moist interior you get with fried fish. But cooking it perfectly depends a lot on the cooking temperature, oil, and, of course, the fish itself.

We may receive a commission on purchases made from links. The sea is full of fish. As with any other type of food, there exists a huge range of options: cheap fish, swank fish, gross fish, dank fish — ...

Registered dietitians reveal what you need to know before you cook or eat fish.