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The concept of putting pen to paper can seem alien in a largely digital world, but just because it’s not in style doesn’t mean it’s a worthless endeavor. In fact, experts say your brain is able to ...

Have you ever felt like your thoughts, tasks, and emotions are scattered across a million sticky notes, apps, and half-used notebooks? Life can feel overwhelming when everything is fragmented, leaving ...

As a tween, whenever my dad wanted me to do something for him, like deposit a check or write a letter or call customer service, he’d stop mid-instruction, give me a stern look and ask, “Are you ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...