Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

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Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Please provide your email address to receive an email when new articles are posted on . Both stretching and meditation significantly reduced cramp severity from baseline, with similar results between ...

Muscle rigidity refers to stiffness or tension in your muscles. This tends to happen when muscles contract for a long period of time, often due to stress. But certain medications and underlying ...