Busy diaries, daily routines, work schedules, social commitments and the constant pings and bleeps of notifications – it's no wonder many of us feel overwhelmed. Is getting our thoughts down on paper ...

Originally published by Loic Le Meur on LinkedIn: The Miracle of Morning pages It would take you less than an hour to read this “mini” book. The Miracle of Morning Pages by Julia Cameron. You should ...

I have always struggled with high mental load – having lots of things swirling around my mind at the same time, related to chores, to-do lists, and calendars. I woke up stressed every morning, and ...

I started doing something called Morning Pages a few weeks ago. They’re supposed to help you unlock your creativity and improve your life overall. Big claims. So let’s talk about what this practice is ...

A cancer survivor shares a journaling method that he has found to be beneficial to his mental health. Managing through the darker emotions like fear, uncertainty, isolation and pain are all part of ...

Heather VanMouwerik is a candidate in Russian History at the University of California, Riverside. Connect with her on Twitter or check out her website. This isn’t my first foray into The Artist’s Way.

Flossing. 30 minutes of daily physical activity. Morning meditation. Yuck. Blah. Shit. As someone who rarely succeeds in forming a new habit, I’m both proud and confounded to say I’ve somehow managed ...

Have you ever heard about something—could be a word, name, phrase, place or thing—for the first time, and then suddenly it starts popping up everywhere? There is actually a term for that. It’s called ...

Author and journalist Julia Cameron claims the secret to a productive day is actually a simple practice. Every morning, take a pen and three blank pages and write down whatever you want to fill those ...