Morning movement can also improve mood by stimulating the release of endorphins. These natural chemicals support emotional ...

Morning sunlight exposure helps regulate circadian rhythms, improve daytime energy, and support deeper sleep at night.

Lucid dreaming is a phenomenon that happens when you’re aware you’re dreaming, and even sometimes, you’re able to control the dream, according to Healthline. These dreams can be pretty beneficial to ...

Starting your day on the right foot can set the tone for everything that follows. Incorporating mindfulness into your morning routine is an effective way to reduce stress and enhance your mood. These ...

Grumpy in the morning hours? It's easy to be this month, especially if it's dark and cold where you are, and now that the holidays are over (letdown!). Three easy ways to perk up before heading to ...

Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...

Brits have shared the top 25 little mood boosters first thing in the morning that help improve their day – including the sun shining, receiving a compliment, and a cuddle with their pet or their ...

BRITS need three positive moments in the morning to set them up for a good day, a survey found. These can include a proper family breakfast, reading something funny, and waking to a lovely message, ...

Some of the top things that help them start the day right include waking up from a great night's sleep, the sun shining, and spending time in nature, the research found. Brits need three positive ...