Begin your day with this 10-minute gentle morning yoga designed for beginners. No props needed. Simple, mindful stretches ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Wake up your body with this 5-minute morning yoga stretch. Perfect as a daily routine, these gentle movements improve ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

Dietitian Garima Goyal told indianexpress.com that Shantanu’s morning ritual offers a glimpse into how simple habits can ...