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Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt demonstrates a one-minute stretch that you can incorporate into your daily routine. New Orleans Saints kicker Wil ...

“Goals cannot be achieved without discipline and consistency.” —Denzel Washington What do you want in life? Do you want a better job? A healthier lifestyle? To finally write that novel or screenplay ...

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Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Finding the motivation to exercise can sometimes be a challenge, but often once you start exercising the endorphins kick in and you’re riding that high. And it turns out that those feelings of ...