We’ve been writing about kid group the Mini Band since 2011 when their metal covers started going viral. Now, four years into their career, the U.K. group has released an original song and an ...

For your next at-home workout, try adding a mini resistance band into the mix. When combined with a fast-paced, performance-building HIIT component, the mini band (or booty band) will build up your ...

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...

Get the kiddies started young on hard rock and metal, right? That seems to be the case with the Mini Band, a Thatcham, United Kingdom-based outfit made up of 8- and 10-year-olds whose recent YouTube ...

One of the world’s best fitness tools is also one of the most overlooked: It’s called the mini-band. It may seem simple, but it can make a big difference, says top trainer Idalis Velazquez, creator of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mini bands apply tension during both the contracting and lengthening phases of ...

From daily walks to sports, strong legs are essential to keep you active throughout your life. Adding resistance bands can make your lower-body workouts more efficient. Unlike free weights (like ...

An overwhelming response to the Booker Mini Foundation fundraiser last December was matched only by the overwhelming need for support. The fundraiser brought in $18,000 for local families facing ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Men's Health/Eric Rosati There are certain workout formats that have sprung up ...