Hello! Finding a provider that you connect with is not an easy task. Here at Grounding Root Therapy, we want those who work with us to feel comfortable and excited to be engaged in treatment, yes, ...

There's a moment most of us know too well. Your heart is racing, your thoughts are spiraling, and everything feels like it's collapsing inward at once.In those exact seconds, what you actually do ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

The great news for people struggling with substance use disorders (SUDs) and their loved ones is this: Therapy works. As one of the three pillars of SUD treatment—the others being medication ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

Stressed and struggling? If you are having a hard day, and you can’t get out of your own head, mindfulness may be for you. You can’t always turn the mind off. That’s not what mindfulness is about.

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help ...