Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

Not all cozy games are built for mindfulness, but almost all of them have the potential. Credit: Zain bin Awais / Mashable composite; boonchai wedmakawand/via Getty Images You are a small, pixelated ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Games are all around us—web games built into social media or messenger apps, mobile games, fast-paced console games, or exciting desktop games. We play for pleasure or leisure, and occasionally ...

As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...