Mindful meditation — sitting quietly while focusing on breathing and being "present"— improves sleep quality in older adults better than other relaxation techniques, according to a study published ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Half of people over age 55 have a sleep problem, but a new study suggests meditating can improve sleep in those who can’t seem to get enough. In the study, published in the journal JAMA Internal ...

I’m probably preaching to the choir when I say there aren’t enough hours in the day, but the truth still stands. Whether you’re a college student balancing assignments, internship hours, plus working ...

In order to be able to sleep, we have to be able to relax and let go of the day’s stress and tension. We can’t make ourselves sleep; we can only allow sleep to occur. Trying to sleep only results in ...

If you're averaging less than 7 hours a night (which most Americans are), you're not getting sufficient shut-eye (see how lack of sleep can wreak havoc on your health). But smartphone bans and warm ...

In order to be able to sleep, we have to be able to relax and let go of the day’s stress and tension. We can’t make ourselves sleep; we can only allow sleep to occur. Trying to sleep only results in ...