In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

"In the west, mindfulness and meditation are used interchangeably. But they are two really different things," Andy tells Cosmopolitan. So... er, how different are we talking? The former Buddhist monk ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

The importance of “mental fitness” — that is, keeping the brain healthy by new learning, reading, puzzles, memorization or other mental exercises — is well-known. Research also clearly indicates that ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Leadership is a gift and a responsibility. And as leaders, we will want to consider this seriously. After all, every leadership decision made can ripple throughout our organizations—and often into the ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...