To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing to negative rumination and overthinking, many of us are well-familiar with ...

World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

In this fourth installment of Gerard Adams' series, Leaders Create Leaders, Adams sits down with well-known motivational speaker Mel Robbins. The two discuss many topics including Robbins's struggle ...

The bestselling author of 'The Let Them Theory' shares how hitting "resolve" turned around her own rock bottom moment The Let Them Theory; Hay House LLC This just in, 2025 resolution-makers: ...

Millions of people are embracing a little two-word mantra and helping the creator of it hit the top of the charts. Originally released in December, the motivational mindset how-to quickly became a New ...