This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated cooking.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Discover how it works.

DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students. Twenty ...

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support the principles of the Mediterranean Diet. This plan prioritizes the Mediterranean Diet by including a variety of fruits, ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...