Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Torrey • The silence was deafening. For several minutes, about 75 teachers and students of Zen Buddhism stood in meditation in the newly constructed temple surrounded by the redrock monoliths that ...

Real Simple Relax is our new Alexa skill—and it’s here to keep you calm and focused all day. Whether you meditate regularly or have always wanted to give it a try, there’s a new way to meditate from ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

If you’ve ever meditated longer than 15 seconds, congratulations it’s not easy. But it might be easier if we did it in the water. At the Carillon Miami Wellness Resort you can dive deep into ...

Opinions expressed by Entrepreneur contributors are their own. Like many entrepreneurs, my journey to meditation came through suffering. While in a friend’s garden, I had been going through some ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. "My lungs seized up, my palms started sweating, my ...