Focusing too much on it can lead to burnout and exhaustion. We hear a lot about self-discipline in today’s ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

This Bhagavad Gita verse from Chapter 6, Verse 26, offers a compassionate method for managing mental restlessness. It ...

self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

In a reflective and deeply personal social media post, Anne Kelly Fontenelle has offered a timely and resonant meditation on self-leadership, health, and intentional brand-building—an approach that ...