If you’ve invested anytime studying health and nutrition, you’ve most likely heard of detoxing. People swear by the health benefits associated with fasting, juice cleanses, colonics, and more. The ...

Remember when a phone call meant a handset on the wall, and “scrolling” meant paging through a paper magazine? Those simpler days seem far away. Today, as our lives are constantly punctuated by beeps, ...

Benefits of meditation: Starting your day with meditation is a powerful way to set a calm and focused tone. Meditation involves sitting quietly and focusing on your breath or a mantra (Image: Canva) ...

For the world-weary soldier in the battle of life, switching off is no longer just about taking off on a holiday somewhere quiet. A form of meditation dating back more than 2,500 years is giving many ...

World renowned meditation teacher Sant Rajinder Singh Ji Maharaj in Dubai on March 30-31 Sant Rajinder Singh Ji will provide valuable insights from his international best-selling book, Detox The Mind ...

Karmic chakras in need of a spot of rebalancing? Or just fancy an extreme five-day detox? Here are some of the courses on offer The Dhanakosa Buddhist meditation and yoga retreat runs programmes to ...

This article was written by one of our Young Reporters, a scheme that gives 14 to 18-year-old school students a chance to write for a real newspaper. Find out more at the Young Reporter website.

From float-therapy studios to iPhone-banned resorts, a look at how Hollywood gets ahead by going off the grid. By Lesley McKenzie Why unplug? Because it will tune up your brain, says Andy Puddicombe, ...

If you’ve invested anytime studying health and nutrition, you’ve most likely heard of detoxing. People swear by the health benefits associated with fasting, juice cleanses, colonics, and more. The ...