Do you ever wonder if there's a reason why you had to go back to the house to retrieve something, other than mere ...

Developing mindfulness is also a benefit of contemplation. Mindfulness is the ability to be present without judgment. With regular exercise, this heightened awareness is transferred to daily life.

This night meditation video is rooted in Stoic principles and helps you reach total mental stillness. Learn how to release ...

Lil Jon has moved beyond shots and onto a newfound mental clarity with his recent mindfulness album, Total Meditation. The album dropped on February 16 and features 11 tracks that guide listeners ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

In today’s fast-paced world, little emphasis is placed on the values of quiet reflection and simply letting things be. We concentrate so much on the value of action that we forget to look inward and ...

Incorporate meditation into daily routine for reduced stress, improved focus, enhanced well-being. Seek guidance from Archana Singhal, founder of Mindwell Counsel, a counselor and therapist for ...

Meditation has long been hailed for its countless benefits and there are a flurry of different ways to reach a peak state of calm. But what if you don't have the time to spend hours pondering into the ...

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong ...