Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, Sleep, Meditation, Soft Music, Relax ✿807 Relaxriver provides you with music ...

We’ve put together the most relaxing, calming playlist of music designed to de-stress and help you unwind. Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since ...

I know a thing or two about worrying. To quote my mom, “You came out of the womb biting your nails.” Love you, mom! She's exaggerating...a little. Just like the 40 million of Americans who suffer from ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...