Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance your chakras and find peace of mind along with deep body relaxation. Do you ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. This app was ranked as a #1 health & fitness ...

We’ve put together the most relaxing, calming playlist of music designed to de-stress and help you unwind. Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since ...

‘Chill out music’ may summon up visions of ambient house and whalesong, but relaxing music doesn't necessarily mean aural wallpaper. If you need some audio help to realign yourself – be it meditation ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Performances in N.Y.C. Advertisement Supported by Critic’s Notebook By Corinna da Fonseca-Wollheim PRINCETON, N.J. — For as long as I can remember, I have loved the silences of the concert hall almost ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Researchers attempted to answer that question by sitting 30 people, aged 18 to 80, in a comfy chair, one at a time, with noise-cancelling headphones on. On a desk in front of them was a slider, on ...