Dear Jerry: After playing sports in college, I got lazy and stopped exercising. Recently as a middle-aged guy, I began a decent fitness routine and even added daily meditation. My wife is still in ...

Guided meditation is like a technique for improving focus and silencing the monkey mind. It basically involves listening to a pre-recorded meditation session, or a live one, and then calming down your ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...

It is estimated that hundreds of millions of people worldwide practice some type of mediation to enrich their lives. Among the most common uses of meditation are to relieve anxiety, fall asleep, and ...