The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Sleep isn’t just rest — it’s one of the most powerful tools your body has for healing, brain function, mood regulation, and ...

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Dallas, Texas - January 28, 2026 - PRESSADVANTAGE - Mindmachines.com continues to expand access to advanced meditation ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Dallas, Texas - January 30, 2026 - PRESSADVANTAGE - Mindmachines.com has announced expanded capabilities for its ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

There are more than 50 sleep disorders classified by the American Academy of Sleep Medicine (AASM). A sleep disorder can severely impact a person's daily life. A sleep specialist can connect each of ...