Traveling during the holiday season can be stressful, so we asked experts for tips on how to help kids remain calm.

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

The American Psychiatric Association says that last year, 28% of Americans experienced more holiday-related stress. Top ...

The holidays are meant to bring families and friends together, but the reality of gathering can often create stress and ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Experts give advice on managing holiday stress, highlighting common triggers like financial concerns, deadlines, and family gatherings.

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

Wysa reports financial stress is harming workplace productivity, affecting employee mental health across demographics.