One obvious way to make your strength training harder is increase the weight. You can do that easily enough, by adding plates to your barbell. Or, you know... doing ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

Attempting a 405-pound bench press underwater brings unexpected challenges. Buoyancy reduces weight, but water resistance changes bar control. Stabilizing the lift becomes far more difficult. Movement ...