Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Hatha yoga is the most popular form of yoga in the West. Yoga is a lifestyle originating in ancient India and includes 84 poses called asanas. The holistic nature of yoga means that it has benefits ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Sometimes you crave a change in the yoga routine. In times like those, try out a new studio, take a new class or try a workshop. Here are a few ideas and other odds and ends. I love to hear from you!