Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the level of muscle proteins. Instead of simply shrinking our bodies, modest ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...

A new study has revealed that calorie labelling on foods encourages people to eat less – but only by a single crisp. Supermarkets, large cafes, restaurants, and takeaways with more than 250 staff have ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Fast-food is known for being carb rich, processed, and ultimately unhealthy. When it comes to calories, there are more "diet-friendly" fast-food options than ever before. For those moments when ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a few simple tricks, you can lighten up classic dishes and keep them tasting ...

There was a time when I thought putting calorie counts front and center on menus was a great idea. Transparency, awareness, informed choices — all the things we tell ourselves we want when it comes to ...