If you have been feeling stressed lately and are looking for a natural way to get rid of it, you could try using mudras as a quick and easy way to do so. A mudra is a hand gesture (or the way you put ...

You may perceive yoga as a combination of stretching and breathing techniques for calming and relaxing, but there is much more to yoga than just that. A lesser known and a more subtle branch of yoga ...

Externally simple, the Brahma mudra allows you to access deeper channels of inner focus. Everyone can do it, but its potency grows as students go deeper into their practice. It also allows for release ...

Yogic mudras and bandhas can ward off stimulation of all kinds, says SWAMI NIRANJANANANDA SARASWATI Mudras and bandhas, physical locks, both work on the same principles as acupuncture. By performing ...

There is an energy storehouse at the base of the spine, coiled, like a snake. Kundalini yoga seeks to awaken that snake, lift it through the body's energy centers and enlist that power to expand your ...

LEARN the basics of Kundalini Yoga on Aug. 20 (Sunday), the tools and techniques used for finding ease, balance and harmony. The two-hour workshop will focus on a deeper understand of the basic ...