Warm up smarter before matches with football juggling drills that activate your muscles, tune your touch, and prepare your mind for peak performance on the field. US Army leadership says it wants ...

Background Injury risk in youth soccer has been shown to vary between sex, session type and level of play. Neuromuscular training (NMT) warm-up programs are effective for injury prevention in youth ...

A warm-up program developed specially for children reduces soccer injuries by around 50 percent. Sports scientists from the University of Basel reported these findings in the academic journal Sports ...

Objective To evaluate best practices for neuromuscular training (NMT) injury prevention warm-up programme dissemination and implementation (D&I) in youth team sports, including characteristics, ...