A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in ...

Nothing stops random eating in its tracks faster than the decision to keep a food journal. When you’re trying to stop any type of overeating, a food journal is the best tool you can start with. When ...

When runners come to see me about a drop in their athletic performance, I get personal right away. I ask to see their diaries. Their food diaries, that is. Like a personal diary, a food diary is very ...

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Lena Dunham is known for being body positive, and now, she's opening up about her recent weight loss and weight gain in a new interview with Elle UK via People . The Girls creator, 33, experienced ...

If you’re like most people, there’s a good chance at least one of your new year’s resolutions includes a pledge to lose weight. But do you know the right way to go about it? Trying to lose a few ...