You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Air travel inflicts hidden stress on your body, causing joint pain and stiffness. Low cabin pressure expands gases, dry air ...

Orthopaedic surgeon Dr Abbasi outlines 10 habits experts abandon for better joint health, stressing the importance of ...

Healthy joints allow you to play sports, exercise and keep up with daily tasks. Unfortunately, about 1 in 5 American adults have been diagnosed by a doctor with arthritis, which is the swelling of one ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

That familiar symphony of pops, cracks, and creaks emanating from your joints wasn’t nearly as prominent in your twenties as it is now. Whether it’s your knees announcing your arrival when you stand ...

One of the most common yet overlooked habits that can ruin your joints is poor posture. Whether you're sitting at a desk for long hours or slouching on the couch, your body pays the price. Poor ...

Joint pain can make it difficult to carry out basic tasks, from walking up the stairs to opening a jar and even typing. When it comes to the skeletal system, our joints have some of the most important ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you notice your knees, hips, or hands aching more once the cold weather sets in, you’re not alone. Many people deal with stiffer, sorer joints in the colder months. There’s no single explanation, ...