Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for ...

Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.

Eating garlic first thing in the morning is often praised as a natural health ritual, but does it truly detox the body or support digestion? Experts say the effects depend on how much you consume, ...

Garlic has science-backed heart health benefits. Find out what they are and which type of garlic to consume for improving ...

Garlic has a history of use in treating colds and infections. More recent research shows garlic may help support blood pressure and blood sugar regulation, and more.

Soha Ali Khan is now part of a growing trend, consuming raw garlic daily on an empty stomach. She shares that this ancient ...

High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Garlic (Allium sativum) and turmeric (Curcuma longa) are common household ingredients best known for their potent flavors and many purported health benefits. While both are technically root vegetables ...

Q. If you eat raw garlic and want to avoid “garlic breath,” just put a stainless-steel spoon in your mouth and salivate. This produces the same chemical reaction as washing your hands in cold water ...

Cooking changes the flavour, texture, and digestibility of food, but it also changes its nutrient profile. While some foods ...