Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

The workout facilitates improved fitness with short, speedy sessions ...

6 science-backed benefits of high intensity interval training

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Cut Your Workout Time In Half With This 31-Day Holiday HIIT Challenge

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...
The Washington Post

Interval training can boost exercise effects while reducing a workout’s length

Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise with ...
Oregonian

Interval training twice as effective as regular exercise, experts say

LONDON -- People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than ...
CNN

Interval training exercise could be a fountain of youth

Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...
CBS News

High Intensity Interval Training: A Better Way To Exercise?

It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense ...
News-Medical.Net

High-intensity interval training improves fitness in people with inflammatory muscle disease

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...
Women's Health

13 Reasons To Try High-Intensity Interval Training

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...
Nature

Personalized home-based interval exercise training may improve cardiorespiratory fitness in cancer patients preparing to undergo hematopoietic cell transplantation

The purpose of this study was to evaluate the feasibility and physiological effects of a home-based interval exercise training (IET) intervention for cancer patients in the pre-hematopoietic stem cell ...
The Courier-Journal

Is high-intensity interval exercise the best?

A hot issue among exercise physiologists is how high-intensity interval training (HIIT) compares with the long-standing, tried and proven approach of exercising at a moderate intensity for a prolonged ...
News Medical

High Intensity Interval Training (HIIT) could prevent cognitive decline in older men

Age-related cognitive conditions such as dementia could be kept at bay with high-intensity interval training (HIIT). A study by the University of Queensland concluded that high-intensity interval ...