On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For the past decade, intermittent fasting dominated diet trends. (ICYMI, intermittent fasting means that ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

A new review published in Nature Reviews Endocrinology has explored and debunked common myths surrounding intermittent fasting. Intermittent fasting involves restricting eating to either certain days ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting, a diet pattern that involves alternating between periods of fasting and eating, can lower blood pressure and ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

Eating during an 8-hour window carries a higher risk for cardiovascular death compared with the average eating window in the United States of 12 to 16 hours. “Restricting daily eating time to a short ...

A new study finds intermittent fasting is linked to a higher risk of dying from cardiovascular disease. The researchers say they’re surprised by the findings. Experts say more studies are needed.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...