Sip some coffee, eat some breakfast, brush your teeth, and say your affirmations. Everyone has some sort of morning routine. Whether it’s scheduled down to the second, or you typically just find a ...

We all have a lot going on. Most of us can’t commit to adding an exhaustive, meticulous self-care routine to our lives when our schedules are already packed to the brim, we have family members to care ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

I am working hard to continue affirmations and gratitude journals.And yet, my current situation hasn't changed at all."How ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

When you actually take a step back and look at everyone and everything you have in your life, that’s a lot to grateful for. While you still have your hopes, aspirations, and things you’re manifesting ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

Positive affirmations have always been popular among the personal development and law of attraction crowd—but like mindfulness and meditation, the practice has been coming more and more commonplace as ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...