UK health guidelines advise to keep your saturated fat intake below 10% of calories and this is easier to do if you're using ...

We’re convinced pasta is always a good idea. They are so simply delicious and often do not need more than a handful of ...

For many home cooks, the olive oil aisle can feel surprisingly complex. Labels go beyond origin or organic status, with terms like robust, smooth and cold-extracted raising questions. Understanding ...

Despite having the highest levels of monounsaturated fats or “healthy fats” out of all plant-based cooking oils, olive oil, according to a recent study, could have an unexpected impact on your health.

I sat beside a row of small cups, their green bowls disguising the colors of the earthy olive oil within. Cristina Stribacu, founder of LIA Extra Virgin Olive Oil in Messenia, Greece, was leading me ...

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits. Oils and fats have been at the centre ...