Ginger has antioxidant and anti-inflammatory properties, making it good for treating nausea, diabetes, and menstrual cramps.

Ginger is the zingy ingredient that adds oomph to stir-fries, gives depth to spicy curries and makes the holiday season extra delicious. And as an extra bonus, this golden root packs a real ...

Ginger peels are the most potent part of the anti-inflammatory herb. See how to use ginger peels in your cooking to benefit. Ginger is a mainstay in cooking year-round, but the warming spice is ...

Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...

Fewer ingredients are more iconic than ginger. It's known for its spicy and pungent flavor and impressive health benefits. Its intense bite might be an acquired taste, but its effects on the body ...

Ginger has other uses beyond spicing up a meal—it has some impressive health benefits, especially in the form of ginger water. Here's how to make it. Ginger is a staple in cuisines around the world ...

Ginger is not our usual flavorful spice; it has been employed in traditional medicine for centuries, and now, science is finally validating it with fact-based evidence. Nutrient-dense with compounds ...

Share on Pinterest Ginger may help manage inflammation in autoimmune diseases, new research suggests. Science Photo Library/Getty Images New research reveals that ginger supplements may offer a ...

A comprehensive guide to the wellness trend sweeping social media: the potent, concentrated ginger and grapefruit shot. This ...

Alie Ward and Georgia Hardstark, a.k.a. Alie & Georgia, host Cooking Channel food-travel series Tripping Out with Alie & Georgia. Visit PEOPLE.com every Thursday for their playful spins on celebrity ...