Barefoot students in white uniforms snapped to attention with a shout from their instructor. The class moved into stretching and doing warmups on the red and blue mats. A mirror to one side allowed ...

Build strength in body, mind and spirt while learning how to kick, block, punch and grapple at the Lehigh Valley’s newest martial arts school. Mike’s Karate & Brazilian Jiu Jitsu, which opened Oct. 22 ...

FOX 2’s Ty Hawkins is back for Pep Zone as he travels to Festus High School to check out the school spirit ahead of their matchup against Jackson High School. The Festus Tigers are bringing the energy ...

When Avi Rokah finished his service with the Israel Defense Forces at age 21, the Ramat Gan native had one passion he knew he wanted to pursue: karate. “The IDF teaches many forms of self-defense, but ...